Services

 

 
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Physiotherapy

In Pain? have an ongoing niggle that keeps popping up? struggling with certain activities? stiff? tight or weak in areas? want to get into training after injury? need rehab post injury? need advice pre or post operatively? Whatever your physical needs, we are here to help you achieve them.

Initial assessment - £50 (lasting 45 minutes)

follow up treatment - £40 (lasting 30 minutes)

what to expect - generally speaking, whichever area of the body that is a problem, we will need to see it so for example if you have a knee problem, we will need to see the knees. With back pain, depending on the symptoms, this may require undressing to underwear.

an initial assessment will include a discussion about the history of your condition/pain/symptoms, followed by a medical history and list of any medications (you can bring this with you to save time). Once this is complete, we will move onto an objective assessment where you will be observed doing functional movements. Then the area will be moved, tested and palpated by your therapist to identify the problem. If at the end of the Assessment there is time, some treatment will be included. you will be provided with a course of action ready for your follow up treatment.

 
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Facial rejuvenation acupuncture

Getting older? more wrinkles than you would like? or just had a rough time recently and need some skin brightening? skin condition? most people report this to be a very relaxing experience despite what you may think... there are many benefits to this wonderful treatment...

Initial Assessment - £65 for 90 minutes (RRP £90)

Follow up treatments - £65 for 60 minutes

what to expect - The initial consultation and treatment will last approx. 1 ½ hrs. The session will begin with taking a complete case history. The treatment will also include some body points to address imbalances in the body.

The patient’s concerns and expectations regarding treatment will be explored and discussed. The patients face will then be cleansed as needed. A local anaesthetic cream can then be applied (not always necessary) to give a subtle numbing effect, which provides additional comfort during treatment.

Treatment will begin with a few body points, followed by the facial acupuncture treatment. Needles used for a facial treatment are considerably finer than those used in standard treatment. Once the needles are inserted they are then retained in place for a further 15 minutes (approx.).

Following removal of the facial needles a high quality, professional strength serum will be applied, as absorption is greater after the needles are initially removed. Finally a luxurious post procedure cream will be applied to calm the skin and finish the treatment.

Follow-up Treatments

Subsequent appointments include a consultation to check on the progress of the patient and a further treatment – sessions last approx. 1 hr.

Usually, 8-12 treatments are required, with clients having at least weekly treatments, seeing benefits after 4-6 treatments.

 
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Thai reflexology

Thai reflexology is a wonderfully relaxing treatment that can help with many conditions and ailments...or you can just treat yourself to a wonderfully relaxing treatment!

Thai reflexology treatment - £55 for 60 minutes

What to expect - After discussing medical history and any allergies, we will start with cleansing the feet with a home made natural foot scrub, followed by being made comfortable on the luxury soft treatment bed with pillows, a lavender eye pillow and soft blankets. The treatment routine will start by including various strokes and massage pressure techniques to the feet, first with the hands, then (if appropriate) with the thai reflexology wooden stick. with knees tiger balmed and lower legs stretched and massaged, the treatment will come to an end... until your next one ;)

 
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Deep Tissue Massage/ Fascia release

In need of a deep tissue massage or some fascial release? Read below to find out more about this treatment and book in for some loosening up.

Deep tissue massage / fascial release

£35 for 30 minutes

£60 for 60 minutes

What to expect - While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied.

At certain points during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue.

After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.

Drinking water after the massage may help to flush the metabolic waste from the tissues.

 
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cellulite reduction treatment

The cellulite myth - is it fat thats the problem or fascia? either way, this treatment is a winner amongst those wanting to reduce the appearance of cellulite. if you like the sound of it, why not book online today?

Cellulite reduction treatment

£60 for 60 minutes

What to expect - With a combination of dry brushing, cupping and fascia blasting, see your cellulite improve in appearance in as few as 3-4 sessions.

When suction is applied on the skin, the reverse pressure causes the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage network. Since cupping therapy also promotes a more efficient drainage of the lymph nodes, these toxins are quickly eliminated from the body. Cupping is also known to ease the cords connecting the skin and muscle. In this way, fluid build-up is reduced and the skin develops a more cellulite-free healthy appearance.

 
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Post operative rehabilitation

no matter what surgery has been done, More and more frequently, i am coming across people who have not had sufficient levels of rehabilitation post operatively, which can result in delayed healing and delayed functional recovery with excess scar tissue which often creates further pain and restriction. Have you or a loved one recently had surgery and feel like they need some extra help to achieve their functional goals? If so please read below on how these sessions can benefit and book online today to get back on track.

post operative rehabilitation sessions

£40 for 30 minutes

£55 for 60 minutes

 
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Deluxe aromaworks facial

Need to take care of your skin and relax at the same time?

A wonderfully relaxing yet instantly effective facial treatment for all skin types. Allow your therapist to tailor your treatment to suit your needs, with skincare containing premium essential oils and active ingredients Coenzyme Q10 and Hyaluronic Acid. Once the skin has been thoroughly cleanses and exfoliated one of our four Signature Facial Oils will be massaged into the face, neck, chest and shoulders. Our super hydrating Absolute Face Serum will then be left to melt into the skin whilst you enjoy either our hand or foot energy point massage. The anti-ageing properties of our 14 BioActive ingredients, including rose and Sandalwood, leave your skin with improved elasticity and a bright youthful appearance.

Your deluxe facial will also include an ozone steam.

Deluxe aromaworks facial 

£60 for 60 minutes

Click on the button below to buy a deluxe facial with the beautiful aromaworks product range, your skin will thank you for it ;)

 
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Personal training

I will never shout at you! I believe a lot of people who require personal training fear the process due to fear of "not being fit enough" or "not being able to keep up" or just feel a bit too large and unfit to even think about starting due to embarrassment. Well, fear not! The hardest part is starting and choosing to make a commitment to yourself. You can leave the rest to me. 

 
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Nutrition

In need of a bespoke nutrition plan that works for you? Bored of having to eat salad all the time to achieve weight los? whatever your goals, I can help you achieve them via bespoke nutrition plans tailored to your needs.